Recently we bought an Blend Active home blender, It's perfect for quick smoothies and juices, you just throw all of the ingredients in and blend, easy (the container also acts as the bottle so you can take it with you to work). After experimenting with different ingredients and trying out loads of healthy recipes we've found one which is a perfect get up and go drink, the banana and oat smoothie. We've been having this quite often and it really helps give you that needed boost of energy in the mornings. If you want to give it a go here are the ingredients.
1 Banana
1 Tsp Honey
1 Tbsp Milled Flax and Oatbran
3-4 Tbsp Yoghurt (We prefer Alpro Soya)
Almond or Soya Milk (Add as much as you want until the consistency is right for you)
1/2 Tsp Ground Cinnamon
Optional: Add a tsp of Honey for sweetness
No comments:
Post a Comment